Description of Services:
“Peak Week Coaching” Plan Options & Client Obligations:
Client will do a full check in 9 days prior to stage date
Client will receive a peak week diet and nutrition plan.
Client will be given instructions on what to bring to show and have any peak week or show related questions answered.
Client will check in when they wake up, mid-day, and evening every day till show date.
Client will receive unlimited text and answered questions asap on peak week. I will respond at least once day. I will do my best to answer all questions and update plan as needed. Live communication on demand is not guaranteed.
Remote show day coaching: Client will receive everything from “peak week coaching” Plan. Additionally, clients will receive live guidance from video or phone call morning, mid-day and evening the day before the show, before and after prejudging and before the evening show. These 6 short phone calls (5 mins or less) or video chats will be scheduled as events play out and I will make myself available.
Traveling Coach during peak week & show day:
Client will receive all options from “peak week coaching” description as well as hands on coaching day by day.
I will coach client to do daily pump ups-exercises, supplements, food prep and intake strategies, progress pictures evaluations etc.
I will assist client at show from beginning to end of process. Check ins, tanning, meals, pump ups, supplements, photos, prejudging, after prejudging adjustments, evening show, etc.
Take measurements first thing when you wake up before you eat, or drink as specified in your check in instructions file.
Submit first thing when you wake up scale weight.
Give customers a reason to do business with you.
Black Friday In Person Sessions at World Gym Mish In, Sale Starts November 24 & Ends November 27
Must start 20 session package no later than Jan 7th and use at least 2 sessions. per week.
Text me at 574-335-9184 if you have any questions about this in person personal training sessions package. - Laura