Certified personal trainer at
World Gym Mishawaka IN
Fitness Plans & Meal Plans & Competition prep coach
(Beginner - Advance
I take your fitness goals seriously. As a personal trainer and a competitor, I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized meal plans & fitness plans.
I am a personal trainer with years of study and experience, I am capable of analyzing your body composition and creating fitness plans and meal plans that will help you reach your goals. Plans include healthy eating and exercise to ensure the best results. I will keep you on track and motivated to reach your goals.
I understand that adapting new fitness & nutrition habits is difficult and often times fails. My goal is to change your view on fitness & nutrition, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. I set you up with success with practical macro intake calculations & fitness plans. It's about sustainability not fast weight loss that will have you losing muscle and becoming weaker.
Sign up for weight loss and healthy eating tips from a certified personal trainer.
Design and intakes takes about 3-7 days. Inquire today.