Certified personal trainer at
World Gym Mishawaka IN
I take your fitness goals seriously. As a personal trainer and a competitor, I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized meal plans & fitness plans.
I am a personal trainer with years of study and experience, I am capable of analyzing your body composition and creating fitness plans and meal plans that will help you reach your goals. Plans include healthy eating and exercise to ensure the best results. I will keep you on track and motivated to reach your goals.
I understand that adapting new fitness & nutrition habits is difficult and often times fails. My goal is to change your view on fitness & nutrition, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice sustainable healthy habits, you will be able to obtain a healthy lifestyle. I set you up with success with practical macro intake calculations & fitness plans. Every person is unique. And it takes a knowledgeable coach that will put in the time to watch and steer a client to success.
Sign up for weight loss and healthy eating tips from a certified personal trainer.
Design and intakes takes about 3-7 days. Inquire today.
Black Friday In Person Sessions at World Gym Mish In, Sale Starts November 24 & Ends November 27
Must start 20 session package no later than Jan 7th and use at least 2 sessions. per week.
Text me at 574-335-9184 if you have any questions about this in person personal training sessions package. - Laura